It's important to maintain proportion of Heme iron/Nonheme Iron in the diet to minimize the interference with calcium, phosphorus, and magnesium Metabolism.
Improves the absorption of iron as they bind with iron and help transfer it to the small intestine and aid in digestion.
Vitamin C also has an acidic pH that favors the conversion of non-heme iron to Ferrous state.
Folic acid before and during pregnancy can help prevent birth defects of your baby's brain and spinal cord.
Supplementation with Iron and Folic Acid Enhances Growth in Adolescent
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